Costa Rica Yoga Blog

YTT and Yoga Lifestyle

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Relax Into Joy: Body Scan

Have you heard about Fight or Flight mode? Many people today live with an overactive sympathetic nervous system, in a constant state of imminent threat. In a time when we don't have to worry about where our food comes from, or whether ...

Creating the Life of Your Dreams

When it comes to results, are you getting what you want in life? Most of us have an innate desire for peace, joy, and for love. This is the highest burning desire to be the best version of yourself. Desire ...

What does it mean to “Hold Space”? 

By attempting to “fix” someone’s problems we take away their power. By suggesting they need more information and giving them too much too fast we can overwhelm and embarrass them; this also takes away their personal power. Holding space means ...

What is Raja Yoga?

Raja Yoga is the place where the many paths of yoga merge, in the regulation of mental activity. It is the science of controlling the mind. The emphasis is on strengthening one-pointed focus, concentration, for meditation and meditative absorption. There ...

Biodiversity, Growth, Change

Did you know that Costa Rica only takes up 0.03% of the Earth's surface, and boasts almost 6% of the world's biodiversity? That means that life is EVERYWHERE! The jungle literally breathes you here. The rolling wheels of change were ...

Presence + Peace in 2017

The new year offers us a chance to pause and reflect. What has your daily spiritual practice looked like in 2016? Is it consistent? Is working? Yoga is a scientific approach to calming the undulations of the mind. You'll know ...

200 Hour Yoga Teacher Training

Our study focus is centered around the Yoga Sutras of Patanjali and Light on Yoga by BKS Iyengar. We will discuss each sutra thoroughly, breakdown common hatha and vinyasa asanas and work through sequencing and language for teaching classes. You will learn and practice many traditional pranayama and meditation techniques daily, immersed in the serenity of natural forests.

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